Tiɣawsiwin ara txedmeḍ weḥd-k d tid yesɛan azal
2026-09-27
Tallit n Solo ur tt-ttfehhimen ara aṭas d tallit n ttraǧun wiyaḍ ad k-id-rnun, maca deg tidet, d tagnit tamezwarut i tuffɣa n yiman-ik d lfeṛḥ n tidet. Mi ara tesɛeddiḍ lweqt weḥd-ek, ad tesɛuḍ tilelli akken ad tḥerzeḍ iman-ik, ad tefrenḍ ayen i k-iɛeǧben akken ilaq, yerna ad tcarkeḍ mebla ma teḥwaǧeḍ ad tkemleḍ. Ama telliḍ di temdint ideg llant tɣawsiwin s waṭas neɣ di temnaḍt n tmurt iḥemmlen lḥir, amaḍal yettak-d lḥirfat ur nesɛi lḥisab i d-yesnernayen lḥirfa. Aḍris-a yettnadi ɣef leqdicat n tmusni, n tmusni, i k-iɛawnen ad tesqedceḍ ayen yelhan seg wakud-ik n tlelli, s uqader belli lɛadat yerzan assaɣen inmettiyen d tikli taɣelnawt mxallafent aṭas s tmurt.
Segzi lǧiran-ik
Yiwen seg yiberdan i d-yettawin s waṭas akken ad tesɛeddiḍ akud n solo d akken ad tuɣaleḍ d amaray deg temnaḍt-ik. Aṭas n yemdanen ay yeddren deg lǧiran acḥal n yiseggasen mebla ma ttwalin s tidet lḥaǧa ay ten-id-yezzin. Tikli weḥd-k teţţaǧǧa- k ad twaliḍ lḥirfat n tmeṣkiwt, lfakya n tmurt, d tkebbaniyin timecṭaḥ i izemren ad ţ- ţeţţuḍ mi ara tḥebseḍ s tɣawla d imdukal- ik. Bdu s ufran n ubrid ur tḍefreḍ ara zik. Ẓer amek i tbeddel tafat deg wass d wamek ttḥulfun yiberdan yemgaraden di lweqt yemgaraden. Tameẓla-a tettɛawan-ik ad tesnerniḍ assaɣ yelhan akked twennaḍt-ik n tudert. Deg waṭas n yidles, tikli d abrid amezwaru n usiweḍ ed uḥezzeb anmetti, dɣa ma tqadreḍ abrid-nnek ɣer lqanun adigan, aya yezmer ad yesnerni tazmert-nni. Ɣef umedya, deg kra n temnaḍin, ttṛajun tikli s tɣawla, ma deg kra niḍen, tikli s tɣawla, s tɣawla, d tin ay d lqanun. Seqdec lweqt-agi akken ad tessneḍ tiḥuna, tiḥuna, neɣ tiḥuna n tmurt i d-yettawin lḥir-ik n wemdan, s waya, snulfu-d takarḍa n wallaɣ n yimukan i d-yettawin lḥir-ik n yal yiwen.
Rzu ɣer ssuq adigan d tḥuna n tuččit
Tuččit d tutlayt tamaḍlant, yerna ma teččeḍ weḥd-k, d ayen ay yettwaqbal s lekmal-nnes yerna s waṭas ay d-yettili s lfeṛḥ. Tirzi n ssuq n tmurt neɣ n tḥuna n tuččit tettaǧǧa-k ad tkemleḍ s tmetti-inek deg yiwet n twennaḍt n tɣawsiwin n tɣawsiwin. Tzemreḍ aţ- ţeččeḍ iḍebsiyen i k- iɛeǧben mebla ma tḥeqreḍ ma yella ad ten- ḥemmlen yemdukal- ik. Aya yettwassen ladɣa deg temnaḍin aydeg idles n tuččit n yiberdan yettwassen. Ẓer amek i ssuturen yimezdaɣ n tmurt yerna ttetten; aya yettak-d tamuɣli ɣef tmedyazin d tmuɣliwin n yal ass. Ma yella tḥemmleḍ, cfu belli aṭas n yimdanen yettmeččayen s timmad-nsen ttwassen deg yikafeyen d yibistroyen deg umaḍal meṛṛa. Tzemreḍ ad d-tawiḍ adlis neɣ ad tḥemmleḍ kan lḥess d leqdic n tlemmast. Tigawt-agi tessebɣas lbal, imi ara tḥeqreḍ akk lḥirfa, lḥirfa d lḥirfa n tmeɣra-inek. Tettqadar daɣen tidamsiwin tidiganin srid. Mi ara terzeḍ ɣer ssuq, ḥṣu ɣef lqanun n tmurt deg wayen yerzan asenqes neɣ aɛewwel, imi lqanun-a yemgerrad aṭas gar tlisa. Kra n yidles ttṛajun ad ttwaqeblen, ma d wiyaḍ ttḥemmilen ssuma n tɣawsiwin d tɣawsiwin s tɣawla. Asseqdec n lqanun-a yesskanay-d leqder yerna s waṭas yettawi-d ɣer tmeɣriwin (interactions) ay iḥemmlen ugar.
Ttekki deg yiḥulfan n usnulfu
Solo time d ayen yelhan i lecɣal n usnulfu acku yettaǧǧa aḥezzeb ur yettwaqbalen ara. Tigawt am usnulfu, tira, taswiɛt, neɣ aɛeqqa n tɣawsiwin ḥwaǧent aḥezzeb (concentration) ay yettwaferqen s waṭas deg yimukan n terbaɛt. Fren yiwen n lḥirfa i gcudden ɣer wayen i tḥemmleḍ yerna sbedd lweqt i t- iţţunefken. Ɣef lemtel, ma yella tḥemmleḍ ad tḍeggreḍ tasekla, ddu s lkamera-inek yerna ḥess iman-ik akken ad tḍefreḍ tafat d tili mačči kan ɣef tɣawsiwin n tmurt. Ma tḥemmleḍ tira, ɛreḍ ad t-id-tessufɣeḍ deg uɣmis ɣef tmuɣliwin-ik n wass-nni. Tigawt-a ttɛawanent akken ad d-tessefhmeḍ tiktiwin-ik yerna ad tesselhuḍ tizemmar-ik n uḥezzeb. Ttaken-d daɣen aḥulfu n ussiweḍ ur nelli ara d win n usnefli n berra. Ur teḥwaǧeḍ ara lḥerǧ ɣlayen; lkamera n tesɣunt neɣ n smartphone s tɣawla d ayen ilaqen. Tasarut d lḥeqq d lfeṛḥ. S lweqt, ahat aţ- ţwaliḍ belli tnerniḍ deg tmusni- k yerna tḥemmleḍ aṭas lḥaǧa n tudert n yal ass. Iḥulfan n usnulfu ttgen daɣen amzun d aḥbas n tmussni, dɣa ttaǧǧan-k ad tessemlilḍ lḥir d tmuɣliwin s tɣawla. Tameẓla-a tezmer ad d-tessiweḍ ɣer tmussni tameqrant n yiman-ik d laman deg tzemmar-ik akken ad tesselḥuḍ iman-ik.
Ḥedder i tedyanin tidelsanin d yimukan n tgemmi
Imukan n tgemmi, n tgemmi, d yimezgunen d imukan ifazen i yinerzafen i d-yusan s timmad-nsen. Mebla ma tesɛiḍ lḥers akken ad tesqerdecḍ tisekkirin srid neɣ ad tkemleḍ amsefham ɣef wacu n usaru ara twaliḍ, tzemreḍ ad tkemleḍ s lqerb s tɣawsiwin yellan deg-s. Aṭas n tesdawiyin i d-yettaken iḍrisen n tmesliwt neɣ iḍrisen yettwarun i yettaǧǧan aselmed s tɣawla. Tzemreḍ ad tesɛeddiḍ lweqt ɣezzifen deg yiḥricen i k-iɛeǧben yerna ad tkemleḍ s tɣawla deg wiyaḍ. Taflest-a tesnernay aḥbas d lfeṛḥ. Deg waṭas n tmura, ttwalin-d isallen d imukan n uxemmem s tsusmi, dɣa d aya ay yesɛan azal aḥareb ɣef lqanun n tsusmi. Kra n yidles ssebɣasen ameslay s tudert ula deg yimukan iḥemmlen lḥir, ma d wiyaḍ ttaken azal i tsusmi s lqedd. Sefqed lqanun n tmurt mi ara tkecmeḍ. Ad ttekkin deg yisaragen neɣ deg yisaragen kan, yezmer daɣen ad d-yefk lfayda. Tzemreḍ ad tḥerzeḍ iman-ik akk ɣef yizen n win i d-yemmeslayen mebla ma tḥuzaḍ-d tmeslayin n tlemmast. Syin, ahat aţ- ţafeḍ belli tesɛiḍ aṭas n wayen ara d- tiniḍ m’ara temlileḍ d imeddukal- ik, imi tesɛiḍ lweqt akken aţ- ţessewjedḍ isalan- nni. Tazmert-a tettbeddil aseqdec n tmeẓẓuɣt ɣer tmeẓẓuɣt n tmeẓẓuɣt. Yettalel akken daɣen ad tebnuḍ amawal adelsan n wemdan ay d-yesskanayen lfaydat-nnek timezwura maci d amsefham n terbaɛt.
Ḥareb ɣef tikli s wallaɣ d uḥezzeb
Tikli s wallaɣ d tigawt tifrarayin maca tesɛa tazmert, tesdukkel amussu n tfekka d tbaḍnit n wallaɣ. Mačči am tikli s tɣawla, tikli s lbal tesɛa azal i tɣawsiwin i k-d-yezzin d usnuffes-ik. Fren yiwen n lpark, tabḥirt, neɣ abrid yessusem. Tedduḍ s tɣawla yerna tḥeqqeḍ lḥirfat n tḥanut, lḥess n yigḍaḍ neɣ n tkerrusin, d lḥemla n tmes. Tameẓla-a tettɛawan deg usnefli n lḥir yerna tesselhuy aḥezzeb. Yettwassen ladɣa deg twennaḍin timerranin anda ay d-yettili uɛeṭṭel n tḥulfa. S tmuɣli- k ɣef yiwen n lḥess deg yiwet n lweqt, tzemreḍ aţ- ţesgunfuḍ lbal- ik yerna aţ- ţḥemmleḍ taswiɛt- agi. Tigawt-a tettwaweḍ qrib i yal yiwen, akken yebɣu yili leɛmer-is neɣ aswir n tfekka-s. Ur yettḥettim ara aselkim uslig yerna yezmer ad yettwaxdem s tfekkiwin tigejdanin deg wass. Deg kra n yidles, tikli d ccɣel n tdukli, dɣa tzemreḍ ad temlileḍ wiyaḍ xeddmen akken. Deg wiyaḍ, d aḍfar n yiwen kan. Sin n yiḍrisen-a ttaken-d tagnit i tuqqna neɣ i uxemmem. Iswi mačči d asiweḍ n yiwen n umkan maca d aɛeddi n tikli s tmusni. Tameẓla-a tezmer ad tesselhu lḥal-ik s umata yerna ad k-tɛiwen ad tebduḍ neɣ ad tkemleḍ ass-ik s lebɣi.
Seqdec allalen inagduden i tuddsa
Ma yella akud n solo d ayen icudden ɣer uqesser n tɣawsiwin n tmetti, ma teqqimeḍ tessuddseḍ iman-ik, tezmer ad tesnerniḍ tazmert-ik. Asseqdec n wallalen n tmacinin i lmend n uheyyi n leqdicat-ik yezmer ad k-iɛiwen ad tesfaydiḍ seg wakud-ik n tmeɣra. Amedya, TodayMap yesskanay-d iḍrisen am wi deg tkarḍa n tudert tilellit, yettɛawan-ik ad d-tafeḍ tidyanin neɣ tignatin n tmuɣli iqerben i d-yettawin lfayda-inek. Allal-a yezmer ad iɛiwen deg uheyyi n tikliwin neɣ deg uferru n tkafeyin tisusmiwin war ma tḥettem-ik s yiferdisen. S usseqdec n listi-inek n yimukan ara terzeḍ, ad d-tesnulfuḍ ahil n tikli s timmad-ik ara yettqadaren abrid-inek. Tazmert-a tettḍemmil belli akud-ik n solo ad yili d ayen ara d-yefken lfayda yerna ad yili d ayen ara k-yesfeḍḍen. Tzemreḍ ad tessefqedḍ imukan, ad tḥeqqreḍ lawan n uldi, yerna ad tḍefrenḍ ayen ay d-teḍra. Tameẓla-a tettɛawan daɣen deg uferru n tɣawsiwin yeffren ay izemren ur d-ttbanent ara deg yiḍrisen n usikel amatu. Yessebɣas anadi s lsas n tmuɣliwin-ik timezwura mačči s lewṣayat tiɣelnawin. Aseqdec n wallalen am wigi s tmasit anamek-is d asemres n wakud n tfelwit d tilin n tidet. Sefqed takarḍa-inek uqbel ad truḥeḍ, syen ssers aselkim-nni akken ad tkemleḍ ad tkemleḍ s tɣawsiwin i k-d-yezzin. Lmizan-a yettḍemmil belli teknoloji tettqadar tazmert-ik wala ad tt-teḥkem.
Taggara
Ad tesɛeddiḍ lweqt weḥd-k d tamusni yesɛan azal i yesnernayen azarug d usnerni n yiman. S uskasi n temnaḍt-ik, s tmeɣra n tuččit tadigant, s tmeɣra n tmeɣriwin n usnulfu, s tmuɣli n yimukan n yidles, s usselmed n tikli s lbal, d useqdec n wallalen n tuddsa, tzemreḍ ad tbeddeleḍ tiswiɛin n tmeɣra s tmuɣliwin n usnerni. Tigawt-a tettqadar ilugan idelsanen yemgerraden yerna tessebɣas lebni n umdan. Ḥemmel tilelli n wakud n solo akken ad d-tafeḍ ayen i k-iɛeǧben s tidet yerna ad tebnuḍ assaɣ yelhan akked twennaḍt-ik. Bdu s tmeẓyant, qqim d aḥeqqani, yerna ḥemmel abrid n ulmad ɣef yiman-ik d wayen i k-d-yezzin.
Amek ara tesɛuḍ imdukal deg temdint tamaynut: 15 n tektiwin i ixeddmen