Akaa a eren tswen tswen a a doo u eren yô .

Ashighe kpishi ka i nenge ér shighe u lun tswen tswen la ka shighe u keghen ér mbagenev ve va kohol we, kpa jighilii yô, ka shighe u vesen u fan iyol you shi zuan a msaanyol u mimi kpaa. Ka wea vihi shighe tswen yô, u zua a ian i zenden sha ishima you, shi tsuan kwagh u a doo u la jighilii, shi hiden eren tom a mi a u eren kwagh u u soo la shio. Aluer u ngu ken gar u ior ve lu her kpishi shin u lu ken agar a a lu ving yô, tar ne ngu a akaa kpishi a u nenge a mi, a a lu tswen tswen yô. Kwaghôron ne time sha akaa a injaa a a doo u eren, a aa wase u u eren tom a shighe wou u u lu sha tseeneke wou la sha inja yô, shi u na icivir sha ci u aeren a ityôô a sha kwagh u mlu u ior man ieren i ken igbar la nga kposo kposo sha ityar kposo kposo.

Fa kwagh u Mbawanndor a We .

Gbenda môm u ú hembe lun a ian i zuan a shighe u lun tswen tswen yô, ka u hingir or u zenden nengen tar hen ijiir you. Ior kpishi ka ve lu hen ajiir a ior ve lu her la anyom imôngo, kpa ve kera nenge sha akaa a a lu hen ijiir ve la vighe vighe ga. Aluer u ngu zenden tswen tswen yô, u nenge a akaa a i er sha iyou la vighe vighe, man ikyon i hen ijiir la, kua ajiir a kasua a kiriki a alaghga u nenge a mi ga shighe u u lu yevese vea azende a ou yô. Hii sha u tsuan gbenda u u lu a vande zan ga yô. Nenge er iwanger i lu geman ken iyange la cii yô, man er igbenda kposo kposo i lu ungwan sha ashighe kposo kposo yô. Ieren ne ka i wase u u lun a mzough u vesen vea ijiir i u lu la. Ken aeren a ityôô kpishi, u zenden sha angahar ka gbenda u vesen u zenden shi nengen a ior, nahan aluer u gema gbenda u u zenden la sha er ua zua sha aeren a hen ijiir you yô, kwagh la una wase u u nengen a kwagh la tsembelee. Ikyav i tesen yô, sha ajiir agen yô, ka i gba u or nana zende fele fele, kpa sha ajiir agen yô, ka i gba u nana zende sha inja, nana hemba nengen a kwagh. Er tom a shighe ne u fan ajiir a man kwagh, shin ajiir a memen, shin ajiir a teen akaa a a doo u ishima yô, nahan er mape u ken ishima u ajiir a a zough sha kwagh u u soo la.

Za hen kasua u hen ijiir you man ajiir a teen kwaghyan

Kwaghyan ka zwa u ior cii ve lamen yô, man u yan kwagh tswen tswen la ka kwagh u i lumun a mi vough vough shi ashighe kpishi ka i doo or yô. U zan kasua u hen ijiir you shin ajiir a teen kwaghyan la ka a na u ian i lamen a ior mba hen ijiir you hen ijiir i ior ve lu her kpishi ga yô. U ngu a nenge kwaghyan u a doo u la, u kera lu a ishimanyian wer mba u lu vea ve la vea soo kwaghyan shon ga. Kwagh ne ka a hemba eren tom sha ajiir a ior ve hembe yan kwaghyan u sha ugodobi yô. Nenge ase er ior mba hen ijiir la ka ve ôr kwagh shi ve ya kwagh yô; kwagh ne ka a na se mkav sha kwagh u ityogholough mbi kuhwan ayange ayange man akaa a se soo la. Aluer kunya kôr u yô, umbur wer ior kpishi mba ve ye kwagh tswen tswen la ka ve lu ken ajiir a man kwagh man ajiir a yan kwagh sha tar cii. U ngu a va a takerada shin u ngu a ungwa kwagh u a lu zan hemen la man akaa a i lu eren la tseegh. Tom ne ka u taver or ishima ér nana lu a mhen u vough, er u ver ishima sha akaa a doon tsung man mlu u kwaghyan wou man mlu u kwaghyan wou la tseegh yô. Shi ka i sue mlu u inyar u ior mba hen ijiir la jighilii. Shighe u u lu zan kasua yô, umbur aeren a ityôô a hen ijiir you sha kwagh u eren kasua shin tilen sha lanegh, gadia aeren ne nga kposo kposo sha ajiir kposo kposo. Aeren a ityôô agen ka a ver ishima ér ior ve yam akaa sha mi, kpa mbagenev yô, ka ve soo ér i ver inyaregh ki ki lu vough la shi i yam akaa fese. U geman eren kwagh sha akaa ne la tese icivir shi ashighe kpishi kwagh ne ka a na or nan hemba lun a dooshima.

Nyôr iyol ken akaa a eren a doon tsung .

Shighe u lun tswen tswen la ka a doo u eren akaa a gban akaa sha ci u ka a na or ian i veren ishima sha kwagh u nan lu eren la. Akaa er u eren ikyav mbi tomov, shin ngeren kwagh, shin kôron foto, shin eren ikyav mbi tomov nahan ka mbi gba u or nana ver ishima sha mi, man ashighe kpishi ka i lu kwagh u ior ve eren ken iniongo yô. Tsua kwagh u eren sha shighe u memen u a zough sha akaa a a doo u la, shi ver shighe u eren kwagh shon. Ikyav i tesen yô, aluer u soo u kôron ufoto yô, za zende a kamera wou, nahan hemba veren ishima sha u kôron iwanger man mule u foto, i de lu u kôron ajiir a ior ve lu her la tseegh ga. Aluer u soo u ngeren kwagh yô, nôngo nger akaa a u nenge a mi sha iyange la ken takerada wou. Akaa ne ka a wase u u fan mbamhen ou wang shi u seer fan u kenger akaa. Shi ka ve na or nan lu a mlu u nan er kwagh u nan er la, u a lu sha tseeneke u nan ga yô. Gba u ú lu a ikyav mbi tomov mbi injaa ga; takerada u ngeren kwagh shin kamera u sha smartphone tseegh kpa kuma. Kwagh u vesen yô, ka u eren kwagh hanma shighe shi ember. Shighe ka una karen yô, alaghga u nenge wer u seer fan tom wou shi u hemba lun a iwuese sha akaa a a lu zan hemen ayange ayange la vighe vighe. Akaa a eren sha shighe u memen la kpa ka a wase u u memen ken ishima, nahan u zua a ian i eren tom a mlu u ken ishima man mbamhen ou sha gbenda u i ver vough vough yô. Ieren ne ia na u hemba fan iyol you shi u hemba lun a vangertiôr wer u ngu a tahav mbu eren akaa a nan iyol you msaanyol.

Za mbamkombo mba aeren a ityôô man ajiir a koson akaa a mbayiase

Ijiir i koson akaa a mbayiase man ajiir a tesen akaa a mbayiase man ajiir a tesen ityogholough ka ajiir a injaa a mbavannya vea za her tswen tswen yô. Aluer u ngu a kighir we wer u lamen sha akaa a i tese la fese shin u lumun wer u nenge kwagh u i tese la ga yô, u kôrcio u nyôron iyol ken kwagh u i tese la kpoghuloo. Ijiir kpishi ka i na ior ityakerada i tesen ior kwagh u vea ungwa shin i nger kwagh u ve hen la sha takerada, nahan or nana hen kwagh sha tseeneke u nan. U ngu a vihi shighe kpishi ken avegher a a doo u la shi u za hemen u eren akaa agen fese. Mlu u geman kwagh ne ka a na or nan hemba kôron kwagh shi nan hemba zuan a msaanyol kpaa. Ken ityar kpishi, i nenge ér ajiir a koson akaa a mbayiase ka ajiir a ior ve henen kwagh her viing viing yô, nahan ka hange hange u or nana kura atindi a i we ér ior ve lu viing viing la. Aeren a ityôô agen ka a taver ior asema ér ve lam sha akaa a ve soo la sha ajiir a a lu ving je kpaa, kpa agen yô, ka i doo ve u lun viing viing. Nenge ase akaawan a hen ijiir you shighe u u nyer yô. U zan mbamkombo shin mbamkombo mba eren tom tseegh kpa una na or mtsera. U ngu a ver ishima sha loho u or u nan lu nan kwaghôron la jimin cii, a u iliam i sha ave la ia dan u ishima shio. U been yô, alaghga u nenge wer u ngu a akaa kpishi a u ôr shighe u u zough a azende a ou yô, gadia u ngu a shighe u eren tom sha kwagh u u ôr la. Gbenda ne ka u gema u yamen kwagh sha inja ga la hingir u eren kwagh sha gbashima. Shi kwagh ne ka a wase u u maan asember a aeren a ityôô a a tese akaa a a doo u ishima kposo kposo la, i de lu kwagh u ior cii ve lumun a mi ga yô.

Er tom a zende u ken ishima man u nengen sha akaa .

Mindful walking ka kwagh u a lu ican ga kpa a lu a tahav kpishi, u a kohol mzehemen u iyol man mlu u ken ishima u wang yô. U zenden sha mhen la ngu er u zenden fese fese nahan ga, kpa ka u veren ishima sha akaa a a kase u la man er u lu ôôn ahumbe la. Tsua ijiir i memen, shin sule, shin gbenda u u lu ving yô. Zende sha mciem shi nenge er gbenda u i gber la u lu yô, man imo i inyon shin mato u zenden sha mi la, kua er ahumbe a lu yeghen yô. Ieren ne ka i wase u panden ishimanyian shi i wase u u veren ishima sha kwagh. Ka i lu a inja kpishi hen ajiir a ken agar a ior ve lu a mciem kpishi yô. Aluer u ver ishima sha kwagh u a lu u ken ishima la môm môm yô, u cir ishima you shi u wuese shighe u u lu ker hegen ne kpaa. Hanma or nana er tom ne, aluer nan ngu anyom a nan nan shin nan ngu a iyol i kpen kpen je kpaa. Ka i gba u a er tom a ikyagh ki tomough kigen ga, shi a er tom ne sha anshighe kpuaa ken iyange jimin cii. Ken aeren a ityôô agen yô, zenden ka kwagh u ior ve eren imôngo yô, nahan alaghga u zua a mbagenev mba ve lu eren nahan yô. Ken mbagenev yô, ka kwagh u or nan lu keren tswen tswen yô. Akaa a i nger heen ne cii na ian i zuan a kwagh shin henen sha mi. Awashima u ka u lu u zan hen ijiir igen jighilii ga kpa ka u nengen a zende la sha mkav. Ieren ne ia wase u u lun a mlu u dedoo ken ishima cii shi ia wase u u hiin shin been iyange you sha awashima.

Er tom a ikyav mbi tomov mbi sha Intanet sha u eren tom a nongo

Shin er shighe u lun tswen tswen la ka kwagh u palegh akaa a ior ve kighir we la nahan kpa, aluer u ngu lun sha inja yô, kwagh la una wase u u seer fan kwagh. Aluer u ngu eren tom a ikyav mbi tomov mbi sha Intanet sha u wan agoyol sha akaa a u er yô, kwagh ne una wase u u eren tom a shighe wou u memen la sha inja. Ikyav i tesen yô, TodayMap ka a tese ambaakaa la sha mape u i yer ér live map la gbilin, nahan kwagh ne a wase u u fan akaa a a lu eren ikyua a we shin ajiir a a doo u nengen a mi, a a zough sha kwagh u u soo la yô. Ikyekye ne ia wase u u wan agoyol sha zende shin keren ajiir a man kwagh a lu ving, a u eren akaa kpishi a u tsua la shio. Aluer u ngu eren akaa a u soo u zan yô, u er kwagh u u soo u zan sha mi, u u lu a icivir sha gbenda u u lu zan la yô. Gbenda ne ka u na yô, shighe u u lu tswen tswen la a lu a inja shi a doo kpaa. U ngu a kura ajiir, shi u nger ahwa a u bugh la, shi u nenge er u lu zan hemen yô. Gbenda ne shi ka u wase u zuan a akaa a injaa a a lu ken myer, a alaghga aa lu ken ityakerada i tesen ior kwagh u zende la ga yô. I taver ior asema ér ve ker akaa sha kwagh u ve soo la jighilii, i de lu sha kwagh u ior ve we ve kwagh ér ve er la ga. U yaren tom a imba ikyav mbi tomov mbin sha inja la inja na yô ka u eren tom a shighe u nengen sha televishen la vough vough. Nenge sha mape wou cii ve u yem ye, maa ver ikyagh ki tomough kira ica sha er ki zua a akaa a a kase u la vindi vindi yô. Mzough ne ka a na yô, kwaghfan u sangen yeke a sue kwagh u u lu eren la, i de lu u hemen un ga.

Mkur u kwaghôron .

U vihin shighe tswen tswen la ka kwagh u injaa u ka a wase or u lun sha tseeneke u nan shi fan iyol i nan kpaa yô. Aluer u ngu zenden nengen ajiir a u lu la, shi yan kwaghyan u hen ijiir you, eren akaa a doon tsung, zan ajiir a aeren a ityôô, eren zende u ken ishima, shi eren tom a akaa a eren tom a mi ken nongo yô, u gema ashighe a u lu tswen tswen la hingir akaa a nan we msaanyol. Akaa ne ka a na aeren a ityôô kposo kposo icivir shi a taver or ishima ér nana vese. Lumun a ian i lun tswen tswen la sha er u fa kwagh u a doo u ishima sha mimi yô, shi u seer lun a mzough vea ijiir you yô. Hii sha kwagh u kiriki, lu a isharen i fan kwagh, shi ember gbenda u u lu henen kwagh u iyol you man akaa a a kase u la.